A free online course based on our self-help guide. It includes videos featuring some of our team on grounding and relaxation techniques, trauma and the brain, and creative activities.

You can enrol and access the course here

This course is for survivors of rape or sexual abuse who want to understand and process their own personal reactions to their experience.

We will look at what trauma is and how it might be affecting you.

In the guide we will give you tools and ideas that can help.