Self-Help Guide

This self help guide is for survivors of rape or sexual abusewho want to understand and process their own personalreactions to their experience. When you have suffered rapeor sexual abuse it can affect how you think, how you feel,how you behave and how you see the world.You don’t have to do it alone.

This self help guide is for survivors of rape or sexual abuse
who want to understand and process their own personal
reactions to their experience. When you have suffered rape
or sexual abuse it can affect how you think, how you feel,
how you behave and how you see the world.
You don’t have to do it alone.