Self-help
Events Description
What kind of reactions do people have to trauma?
When a person has experienced a shocking, unexpected or traumatic event they are likely to
develop deep emotional and physical shock or stress.
Reconnecting with My Inner Child: A Journey to Healing and Compassion
Written by: Brinn Langdale, LMFT My Inner Child’s name is Brinn Emily. She’s a cute little girl, about four years old with chin-length brown hair and bangs. You might be wondering, “what exactly is an Inner Child?” Well, it’s a metaphor representing the younger version of ourselves – the part that experiences fear, hurt and…
There Is Hope After Sibling Sexual Abuse
A blog written by SAPERA https://saprea.org/
Although I had heard many stories from adults who had been traumatized as children, the depth of pain I felt from the person on the other end of the line was especially heartbreaking. They had experienced severe sibling sexual abuse, and this was the first time in over 30 years they had disclosed it to anyone.
Self-Help Guide
This self help guide is for survivors of rape or sexual abusewho want to understand and process their own personalreactions to their experience. When you have suffered rapeor sexual abuse it can affect how you think, how you feel,how you behave and how you see the world.You don’t have to do it alone.
Self-care
Self-care is about looking after yourself physically, emotionally and mentally. As all of these things can be negatively affected by rape or sexual violence, self-care can be particularly helpful for victim-survivors. What is self-care? Self-care is about checking in with yourself, asking yourself how you are feeling and thinking about what your body needs. It…
Repressed Memory, Trauma Minimization, & Finding Self-Worth
Blog post by Incest Aware. Perspectives from an Incest Abuse Survivor.
“When I first remembered the trauma, I tried to minimize what had happened. It was only one time. He only touched me.”
Sibling Sexual Abuse: What Else is Going On?
This blog was written by Lisa Hilton, CTRC-A, a sibling abuse survivor/thriver and Certified Trauma Recovery Coach who supports adult survivors of childhood trauma to “Transform Travesty into Triumph”
