Have you heard of the Window of Tolerance?
It’s a term that refers to the range of emotional and physiological states within which someone can effectively process and cope with stress, emotions, and challenges.
Please note: this is not an emergency service.
If you are in danger or need urgent medical help, call 999
Our 24/7 Rape & Sexual Abuse Support Line is open 24 hours a day, every day of the year:
Call free on 0808 500 2222
You can speak anonymously to our operators. They will not be able to tell who you are and you do not have to give them your name or any other personal information.
All of our operators are specially trained and understand the impact that sexual violence, abuse and harassment can have. They will listen to you and believe you.
Rape Crisis England & Wales provides a free phone and online chat service for anyone aged 16+ in England and Wales who has been affected by rape, child sexual abuse, sexual assault, sexual harassment or any other form of sexual violence.
For more information visit the
Support Line website.
If you are under 16, then you can call Childline: Call 0800 1111 or visit the Childline Website.